Hydration is a fundamental aspect of maintaining good health and keeping our bodies functioning properly. It is crucial to drink enough water throughout the day to prevent dehydration and to support our bodies’ various functions. As we kick off healthier habits in the new year, let’s discuss some healthy hydration habits that can help you stay properly hydrated and maintain good health in 2023 and beyond.

Creating the Right Water Habits for You

The first and most important habit is to drink enough water. The amount of water you need to drink will depend on a variety of factors, including your age, sex, weight, and activity level. However, as a general rule, most adults should aim to drink at least 8 cups (64 ounces) of water per day. This can be increased if you are physically active or live in a hot climate. To make sure you are getting enough water, try to drink a glass of water with each meal and snack, and carry a water bottle with you throughout the day.

Another important habit is to pay attention to your body’s signals of thirst. Many of us have become accustomed to ignoring our thirst signals and not drinking enough water. However, it is important to pay attention to these signals and drink water when you feel thirsty. Additionally, if you notice that your urine is dark yellow, it’s a sign that you need to drink more water.

It’s also important to make sure you are getting enough electrolytes. Electrolytes are minerals that are essential for hydration, including sodium, potassium, and magnesium. They help your body absorb and retain water and maintain the balance of fluids in your body. Electrolytes can be found in many foods, such as fruits, vegetables, dairy products, and sports drinks. Eating a balanced diet will help you get the electrolytes you need, but if you are sweating a lot, you may want to consider taking an electrolyte supplement.

In addition to drinking water and getting enough electrolytes, it’s also important to limit your intake of dehydrating beverages. Alcoholic drinks like beer, wine, or liquor can dehydrate you. While these beverages can be consumed in moderation, it’s important to drink extra water to compensate for their dehydrating effects.

3 Healthy Hydration Tips

Now that we have discussed some general hydration habits, let’s dive into 3 specific tips for keeping and maintaining healthy hydration habits throughout the year:

1. Drink water when you first wake up:

When we sleep, our body goes for hours without water intake, and as a result, we wake up in a state of dehydration. To combat this, it’s crucial to drink a glass of water as soon as you wake up in the morning. This will help rehydrate your body and kickstart your metabolism for the day.

2. Drink enough water and use a reusable water bottle:

As we discussed earlier, it’s essential to drink enough water to keep your body hydrated. One of the best ways to ensure this is to use a reusable water bottle. Not only is it an environmentally-friendly choice, but it also serves as a constant reminder to drink water throughout the day.

3. Ensure you are getting enough electrolytes and minerals:

As we previously discussed, electrolytes are essential for hydration, and therefore, it’s crucial to make sure you are getting enough of them. Eat a balanced diet that includes fruits, vegetables, and dairy products to get the electrolytes you

What Kind of Water Are You Drinking?

Lastly, make sure your water is pure. Using a multi-stage reverse osmosis purifier like AquaTru ensures you are using the gold standard in water filtration technology to remove the broadest spectrum of harmful contaminants commonly found in tap water. 

Staying hydrated is crucial to maintaining good health. Drinking enough water, paying attention to your body’s thirst signals, getting enough electrolytes, limiting dehydrating beverages, and making hydration a part of your daily routine are all important habits to develop. By following these tips, you can ensure that you are properly hydrated and on your way to good health.